Dried Figs ( Anjeer)

What is Dried Figs (Anjeer)

Dried figs, commonly known as Anjeer, are the dehydrated form of fresh figs. The fruit comes from the fig tree (Ficus carica) and is enjoyed for its sweet flavor and chewy texture. Figs are sun-dried or commercially dried to preserve them, concentrating their nutrients and sugar.

How to Select Dried Figs

When selecting dried figs:

Look for figs that are plump and uniform in size.

Avoid figs that appear too shriveled, overly hard, or with crystallized sugar on the surface (a sign of old stock).

Opt for figs with a soft yet firm texture, and a golden brown color (varies by variety).

Benefits of Dried Figs

Dried figs are rich in:

Fiber: Improves digestion and prevents constipation.

Vitamins: High in vitamin A, K, and several B vitamins.

Minerals: Contains potassium, magnesium, calcium, and iron.

Antioxidants: Helps combat oxidative stress.

Packaging Sizes Available

Dried figs are available in various packaging sizes, such as:

500 grams

1kg

Uses of Dried Figs

Dried figs can be used in:

Cooking and Baking: Added to cakes, bread, and desserts.

Snacks: Consumed as a healthy on-the-go snack.

Salads: Combined with nuts and cheeses.

Smoothies: Blended for added sweetness and nutrition.

Chutneys and Jams: Figs can be cooked down into spreads.

Health Benefits Suitable for Various Groups

Men: Helps in maintaining heart health, improves stamina, and supports bone health.

Women: Figs are beneficial for managing hormonal imbalances and improving skin health.

Kids: Helps in bone development and provides a natural source of energy.

Elderly: Beneficial for digestion, promoting bone density, and improving cardiovascular health.

Taste

Dried figs have a sweet, honey-like taste with a hint of caramel. They are chewy with a slightly crunchy texture from the seeds inside.

How to Consume Dried Figs

Raw: Eaten directly as a snack.

Soaked: Soaking dried figs overnight in water or milk makes them softer and more digestible.

Cooked: Used in cooking, baking, or as part of meals and desserts.

How to Store Dried Figs

Store dried figs in an airtight container in a cool, dry place.

For longer storage, keep them in the refrigerator or freezer to prevent moisture loss.

Product Life and Harvesting Time

Product Life: Dried figs can last for up to 6-12 months if stored properly in a sealed container.

Harvesting Time: Figs are typically harvested in late summer to early fall.

After harvesting, figs are sun-dried or processed through mechanical drying for preservation.

After drying, they are packed and distributed for retail consumption.