Walnut Kernels

Walnut Kernels

Kashmiri walnuts are often considered a premium variety, known for their large size and superior taste. They are a common ingredient in a variety of cuisines, and they also provide several health benefits. Rich in omega-3 fatty acids, antioxidants, and minerals, they are known for promoting heart health, brain function, and overall well-being.

1) What are Walnut Kernels

Walnut kernels are the edible inner part of the walnut fruit, after the hard outer shell is removed. They are commonly consumed as snacks or used in cooking, and are rich in nutrients like healthy fats, proteins, vitamins, and minerals.

2) How to Select Walnut Kernels

Color: Choose light-colored kernels as they tend to be fresher and milder in taste.

Texture: The kernels should feel firm and not shriveled. Avoid soft or rubbery kernels.

Smell: They should have a pleasant, nutty aroma. A rancid smell indicates spoilage.

Packaging: Opt for air-tight, vacuum-sealed packs to maintain freshness and avoid moisture exposure.

3) Benefits of Walnut Kernels

Rich in omega-3 fatty acids

High in antioxidants

Supports heart health

Improves brain function

Good for skin and hair health

Provides dietary fiber for digestion

4) Packaging Sizes Available

Walnut kernels are available in various packaging sizes, such as:

500g,

1kg

5) Uses of Walnut Kernels

Eaten raw as a snack

Used in baking (e.g., cakes, cookies, breads)

Added to salads or yogurts

Ground into walnut butter or pastes

Used in savory dishes like pilafs or pesto

6) Health Benefits Suitable to Various Groups:

Men: Helps improve cardiovascular health and reduce bad cholesterol.

Women: Promotes skin and hair health due to vitamin E and antioxidants. May help with hormonal balance.

Kids: Supports brain development and provides essential nutrients like protein and fiber.

Elderly: Supports cognitive function and helps in reducing inflammation and joint pain.

7) Taste

Walnut kernels have a slightly bitter, earthy flavor due to the presence of tannins in the thin skin, but they also carry a mild, nutty taste with a buttery texture.

8) How to Consume

Raw: Eat directly as a snack.

Soaked: Soaking overnight may reduce bitterness and enhance nutrient absorption.

Roasted: Lightly roast for a crunchy texture and enhanced flavor.

In recipes: Add to smoothies, desserts, or savory dishes.

9) How to Store

Store in an air-tight container in a cool, dry place away from sunlight.

Refrigerate or freeze for longer shelf life (up to 6 months in the refrigerator, 12 months in the freezer).

10) Product Life

Walnut kernels typically have a shelf life of around 6–12 months, depending on storage conditions.

Properly stored kernels in sealed packaging can last longer without going rancid.

Harvesting Time

Walnuts are typically harvested in late summer or early fall (August to October)