Strawberries

Strawberries

1) What are Strawberries

Strawberries are bright red, juicy, and sweet fruits belonging to the rose family. They are known for their distinctive aroma and unique taste. Botanically, they are an aggregate accessory fruit, meaning the fleshy part is derived from the plant’s receptacle, not the ovaries.

2) How to Select Strawberries

Choose strawberries that are bright red with fresh, green caps.

Avoid strawberries with white or green patches, as they may not be fully ripe.

Check for firm texture; avoid soft, mushy, or shriveled ones.

Smell the strawberries; they should have a sweet aroma.

3) Benefits of Strawberries

Rich in antioxidants like vitamin C and polyphenols, strawberries promote immune health.

Contain fiber which aids digestion.

High in manganese and folate, which support brain and body functions.

Help regulate blood sugar levels and promote heart health due to their potassium content.

4) Packaging Size Available

Strawberries are commonly available in various packaging sizes such as:

Medium-sized packs (250g, 500g or 1kg)

5) Uses of Strawberries

Eaten fresh as a snack or in salads.

Used in desserts like cakes, pies, and tarts.

Added to smoothies or milkshakes.

Used to make jams, jellies, or syrups.

Often paired with yogurt, cereal, or pancakes.

6) Health Benefits Suitable For:

Men: Strawberries help improve heart health, boost metabolism, and are good for skin and hair.

Women: They support skin health, boost antioxidants, and provide essential vitamins like vitamin C and folate, which are important during pregnancy.

Kids: Rich in vitamin C and fiber, they support immune function and digestive health.

Elders: Strawberries are great for promoting heart health, aiding digestion, and reducing inflammation.

7) Taste of Strawberries

Sweet and slightly tart, with a juicy, firm texture. Ripe strawberries have a balanced flavor with rich sweetness.

8) How to Consume Strawberries

Fresh, washed thoroughly before consumption.

Mixed in fruit salads, yogurts, or cereals.

Blended in smoothies or milkshakes.

Cooked in jams or baked goods.

9) How to Store Strawberries

Store in the fridge in a breathable container for 2-3 days.

For longer storage, strawberries can be frozen after washing and drying. Remove the green tops and store them in airtight containers.

10) Product Life

Harvesting Time: Typically harvested from late spring to early summer, depending on the region.

Post-Harvest Life: Fresh strawberries last 1-3 days when stored in the refrigerator.

After Harvest: If frozen, they can last up to 6 months. They may lose some texture but retain flavor and nutritional value.