Plum Berries

Plum Berries

1) What are Plum Berries

Plum berries aren’t a commonly known term, but it may refer to small, plum-like fruits such as plumcots or pluots (hybrid of plums and apricots) or wild, smaller plum varieties. These fruits are juicy, tart-sweet, and packed with nutrients, similar to traditional plums.

2) How to Select Plum Berries:

Look for firm yet slightly soft fruits that yield to gentle pressure.

The skin should be smooth without blemishes or wrinkles.

Color varies depending on the variety—deep red, purple, or golden-yellow.

A sweet aroma is a good indicator of ripeness.

3) Benefits:

Rich in vitamins A, C, and K.

Contain dietary fiber, aiding digestion.

Full of antioxidants like polyphenols and carotenoids.

May help with bone health and reducing the risk of heart disease.

Promote healthy skin due to high vitamin C content.

4) Packaging Size Available:

Plum berries can be found in different sizes ranging from 250 grams, 500grams to 1kg.

5) Use:

Eaten raw as a snack.

Used in jams, jellies, pies, and desserts.

Added to salads, smoothies, or used in cooking sauces for meat or poultry.

Dried varieties can be used in trail mixes or as a topping for cereals and yogurt.

6) Health Benefits Suitable to:

Men: Supports heart health, good for digestion, and can help in muscle recovery due to antioxidants.

Women: Promotes skin health and aids in maintaining healthy bones, especially post-menopause.

Kids: Rich in vitamins and fiber, supports growth and immunity.

Elderly: Improves bone density, helps with digestion, and reduces the risk of age-related diseases like heart disease.

7) Taste:

Plum berries have a sweet and slightly tart flavor. The exact sweetness or tartness may vary by the variety.

8) How to Consume:

Fresh: Washed and eaten whole.

Dried: Consumed as a snack or added to baked goods.

In dishes: Added to salads, desserts, or sauces.

Juiced or blended: Into smoothies or drinks.

9) How to Store:

Store fresh plum berries in the refrigerator for up to 5-7 days.

For longer storage, plum berries can be frozen (after pitting) or dried.

Keep dried plum berries in an airtight container in a cool, dry place.

10) Product Life:

Fresh plum berries last about a week when refrigerated.

Dried plum berries can last several months to a year if stored properly in a cool, dry place.

Harvesting Time:

Plum berries are typically harvested in late summer to early fall.

Then After (Post-Harvest Care):

After harvesting, they are sorted and graded based on quality.

Then, they are packed, transported, or processed into dried fruits or other forms.

Then After (Distribution):

Packaged plum berries are then sent to markets or distribution centers for sale to consumers or food processing companies.

Each stage from harvesting to post-harvest care ensures the berries maintain their quality, flavor, and nutritional value.