Kagzi Badam

What is Kagzi Badam:

Kagzi Badam refers to a variety of almonds known for their thin, papery shell. “Kagzi” in Hindi means “paper-like,” signifying the almond’s easy-to-crack shell. These almonds are commonly grown in parts of India and have a rich flavor and high nutritional value.

How to Select Kagzi Badam:

Look for Thin Shells: The shell should be lightweight and thin.

Check for Freshness: The almonds should not have any mold, bad odor, or wrinkles.

Avoid Cracked Shells: The shell should not be pre-cracked or damaged.

Color and Texture: Choose almonds that are firm and have a rich brown color. They should be plump without signs of dryness.

Benefits of Kagzi Badam:

Rich in Nutrients: Kagzi Badam is packed with vitamins, minerals, and healthy fats, including Vitamin E, magnesium, and fiber.

Heart Health: Almonds help in reducing bad cholesterol and improving heart health.

Antioxidant Properties: The high Vitamin E content protects cells from oxidative stress.

Brain Health: Almonds are known to boost memory and cognitive functions.

Weight Management: They provide a good source of protein and fiber, helping with satiety.

4) Packaging Sizes Available:

1 kilogram.

Uses of Kagzi Badam:

Eating Raw: Can be eaten as a snack or soaked overnight and consumed in the morning.

Culinary Use: Used in making almond milk, almond butter, and in various sweets like marzipan or almond-based desserts.

Garnishing: Commonly used as a garnish in desserts, curries, and salads.

Health Supplements: Often used as part of nutrition-packed diets, smoothies, and health bars.

Health Benefits Suitable for Different Groups:

Men: Supports muscle growth, boosts testosterone levels, and promotes heart health.

Women: Helps in maintaining skin elasticity and is a good source of calcium for bone health, especially beneficial for pregnant and lactating women.

Kids: Supports brain development and provides a good source of healthy fats and energy.

Elders: Helps in managing cholesterol, supports bone health, and provides energy without spiking blood sugar levels.

Taste:

Kagzi Badam has a slightly sweet and nutty flavor, with a creamy texture. The taste is rich, especially when roasted.

How to Consume Kagzi Badam:

Raw: Eaten as a snack or soaked in water overnight.

Roasted: Lightly roasted with or without salt for added flavor.

In Milk: Soak overnight and blend with milk to make almond milk.

In Cooking: Used in baking, making almond flour, or as a garnish in desserts and dishes.

Ground Almonds: Added to smoothies or oatmeal for added nutrition.

How to Store Kagzi Badam:

Cool, Dry Place: Store almonds in an airtight container in a cool and dry place.

Refrigeration: Almonds can be refrigerated to extend their shelf life.

Avoid Moisture: Keep almonds away from moisture to prevent them from turning rancid.

Product Life and Harvesting Time:

Product Life: Almonds can last up to a year if stored properly in airtight containers, away from heat and moisture. Refrigerating them can extend their shelf life to over a year.

Harvesting Time: Typically harvested in late summer (August-September) depending on the region.

After Harvesting: After harvesting, almonds are dried and processed. The nuts are removed from their outer hull, cleaned, and sorted for packaging.