Green Ealichi

What is Green Elaichi

Green Elaichi, also known as green cardamom, is a small, aromatic spice from the ginger family. It is native to India and Sri Lanka, but is widely used in global cuisines for its rich flavor and medicinal properties. It is green in color with small, black seeds inside and is highly valued for its strong, sweet, and floral fragrance.

How to Select

Choose cardamom pods that are bright green and plump.

Avoid dull, pale, or dry pods, as they may have lost their flavor and aroma.

The pods should be tightly closed and should not appear shriveled or cracked.

Opt for whole pods over pre-ground cardamom for maximum freshness and potency.

Benefits

Green Elaichi offers various benefits:

Improves digestion and reduces bloating.

Acts as a natural detoxifier, helping to cleanse the body.

Helps in regulating blood pressure due to its antioxidant properties.

May improve oral health and freshen breath.

It has anti-inflammatory properties that support overall health.

Packaging Sizes Available

Medium packs: 100g, 250g, 500g, 1kg.

Available in resealable pouches, jars, or vacuum-sealed bags to preserve freshness.

Uses

Culinary Uses:

Used in both sweet and savory dishes, including curries, rice dishes, desserts like kheer, and beverages such as chai. It’s also a key ingredient in garam masala.

Medicinal Uses:

Used in traditional Ayurvedic medicine to treat various digestive and respiratory issues.

Health Benefits Suitable for:

Men:

Green cardamom may help in reducing stress, improving cardiovascular health, and enhancing libido.

Women:

Cardamom can aid in balancing hormones, relieving menstrual cramps, and supporting skin health.

Kids:

It can soothe digestive discomfort, improve appetite, and support oral hygiene.

Elders:

Cardamom has anti-inflammatory properties that can help with arthritis pain, supports heart health, and boosts immunity.

Taste

Green Elaichi has a sweet, slightly spicy, and highly aromatic flavor with a subtle hint of mint and lemon. It adds a complex, fragrant note to dishes.

How to Consume

In Cooking: Add whole pods, seeds, or ground cardamom to your recipes.

In Tea: Boil it with water and tea leaves for a fragrant cardamom chai.

Direct Consumption: Chew the seeds after meals as a mouth freshener and to aid digestion.

As a Supplement: Cardamom essential oil or extracts can also be consumed as a supplement in capsules.

How to Store

Store in an airtight container, preferably in a cool, dry place away from sunlight.

If bought in bulk, transfer small portions into smaller containers for regular use to maintain freshness.

You can also store cardamom pods in the refrigerator to extend their shelf life.

Product Life

Shelf Life: Green cardamom pods can last up to 1-2 years when stored properly. Ground cardamom has a shorter shelf life, typically around 6 months.

Harvesting Time

Green cardamom is typically harvested between October and December. The plants are handpicked when the pods turn green, ensuring maximum flavor and aroma.

Post-Harvest

After harvesting, the pods are cleaned, dried, and sorted based on size and quality. Drying can be done naturally or using machines.

Processing for Market

After drying, the cardamom pods are packaged and graded for sale. Some may undergo further processing for grinding or extraction into essential oils.