Cashew (Kaju)

Cashew (kaju)

1) What is Cashew (Kaju)

Cashew, scientifically known as Anacardium occidentale, is a type of nut that grows from the cashew apple tree. The nut is encased in a shell, which is removed to reveal the edible cashew kernel.

2) How to Select Cashews:

Look for Uniformity: Choose cashews that are uniform in size and shape.

Check for Freshness: Fresh cashews should be light-colored and have a slightly oily surface. Avoid nuts that are discolored or have a rancid smell.

Whole vs. Pieces: Whole cashews generally have a better texture and flavor than broken pieces.

3) Benefits of Cashews:

Nutrient-Rich: High in healthy fats, protein, vitamins (like Vitamin E, K), and minerals (like magnesium, phosphorus, and zinc).

Antioxidant Properties: Contains antioxidants that help combat oxidative stress.

Heart Health: Good for cardiovascular health due to the presence of monounsaturated fats.

4) Packaging Size Available:

Cashews are typically available in various sizes including 250g, 500g, and 1kg packages.

5) Use:

Culinary: Used in cooking, baking, and as a snack. Commonly found in dishes like curries, stir-fries, and desserts.

Cashew Butter: Can be processed into a creamy spread.

Cashew Milk: Used as a dairy-free milk alternative.

6) Health Benefits Suitable for:

Men: Supports heart health, helps with muscle and tissue repair due to high protein content.

Women: Beneficial for bone health due to magnesium and supports skin health.

Kids: Provides essential nutrients for growth and development.

Elderly: Helps in maintaining bone density and cardiovascular health.

7) Taste:

Cashews have a mild, buttery flavor with a slightly sweet taste and a creamy texture.

8) How to Consume:

Eat raw or roasted as a snack.

Add to salads, stir-fries, or desserts.

Use as a base for vegan sauces or dairy alternatives.

9) How to Store:

Store in an airtight container in a cool, dry place.

For extended shelf life, refrigerate or freeze to prevent rancidity.

10) Product Life:

Shelf Life: Typically 6-12 months if stored properly in an airtight container. Check packaging for specific expiration dates.

Harvesting Time:

Harvesting: Cashew nuts are harvested once they mature on the tree, which is usually between 2-3 months after flowering. The nuts are picked when they turn a reddish-brown color.

Post-Harvest Processing:

Drying: The nuts are dried to reduce moisture content.

Shelling: The outer shell is removed to extract the edible kernel.

Roasting: Often roasted to enhance flavor and texture.